Diet is formost reason of today's disease spread like when our weight added-on.

 


I used to juice a lot, so I become so slim, one day, I gain so much weight because I must switch to a meat diet. So Now I slim down again, and will continue to do that, since I don't have to work that much in front of the desk anymore.

I used to be in the high school, a team works, that requires a lot of physical training. So recently, the days when I started the training again, first time after decades like, never running, or jogging, I start to running again.

It was hard. But I can make it through certain limits, makes me believe, even the age, I can still run or jogging ahead of these schedules. Because I actually like it.

This picture, are already after I gain a lot of weight.


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